Introduction: Personal Activism Through Art Art therapy holds a unique power to foster individual and collective healing, particularly when aligned with social justice principles. By addressing systemic oppression, amplifying marginalised voices, and cultivating resilience, art therapy becomes a vehicle for profound change. At Clayre Sessoms Psychotherapy, we are committed to...Read More

Introduction Person-centred therapy (PCT), developed by Carl Rogers, emphasizes the client’s capacity for self-healing and self-actualization within a non-directive, empathic, and supportive environment that positions the client as the expert in their own experience (Rogers, 1951). For therapists like us—Audrey Wolfe, RCC, and myself, Clayre Sessoms, RP, RCT, RCC, RCAT,...Read More

Introduction When healing from trauma, it’s crucial to find therapeutic approaches that align with your unique needs and experiences. For those in the trans* and queer community, this often involves looking beyond traditional modalities to find inclusive and effective methods that affirm your identity. Trauma can affect many aspects of...Read More

Introduction Therapy can be a daunting task for those of us with neurotypes that don’t fit the accepted standards of traditional therapeutic models. For autistic and neurodivergent individuals, the process of finding a therapist who truly “gets it”—who understands the unique ways we process information, perceive the world, and express...Read More

Introduction Cognitive Processing Therapy (CPT) is a specialized form of cognitive-behavioural therapy designed to support individuals who are struggling with post-traumatic stress disorder (PTSD) and related symptoms. It is particularly effective in addressing the distressing thoughts and beliefs that often follow traumatic experiences. As a therapist, my approach typically focuses...Read More

Alex and Sam have been together for two years, and while their love is undeniable, their relationship has slowly become a tightrope walk. Alex finds themselves constantly checking in on Sam’s emotional state, rearranging their schedule to avoid Sam’s anxieties, and even feeling guilty for wanting some alone time. Sam,...Read More

Introduction Relationships are the lifeblood of our human experience. They are the threads that weave together our stories, shaping not only who we are but also how we move through the world. From our earliest days, it is through relationships that we learn to feel safe, to express ourselves, to...Read More

Introduction Sensorimotor Psychotherapy (SP) offers a unique and powerful approach to healing from trauma and developmental harm by focusing on the body as a key component of therapeutic work. Traditional talk therapies often emphasize cognitive and emotional processing, but for many individuals who have experienced trauma, these approaches can feel...Read More

Introduction Sensorimotor Psychotherapy (SP) is a holistic, body-oriented approach that integrates somatic awareness and traditional psychotherapy techniques to treat trauma, attachment-related issues, and other psychological challenges. Developed by Pat Ogden, SP is grounded in the understanding that trauma affects not only the mind but also the body, often leaving individuals...Read More

Introduction The Dissociation Made Simple Flipchart: A Visual Guide for Clinicians Working with Dissociative Clients by Jamie Marich (2024) is a follow-up to her 2023 book, Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life. This flipchart is designed to provide both therapists and...Read More