Category

Relationships and Family

Offer guidance on building and maintaining healthy relationships, addressing communication, intimacy, and support systems, as well as navigating family dynamics as a trans family member.

Relationship Therapy Image with Group Jumping into the Air

Relationship Therapy for Couples, Partners, Families, and Friends: What You Need to Know

Introduction: A Journey Toward Deeper Connection Beginning relationship therapy for couples, partners, family members, or close friends is a courageous step toward fostering clarity, emotional growth, and a deeper, more meaningful connection. Therapy provides a structured space to explore the unique dynamics that shape your relationships, offering an opportunity to...
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Touch of fresh moss in the forest

In the Quiet of Goodbye: Love, Presence, and the Sacredness of Farewell

Introduction As I sit and read the poetry of Mary Oliver in the quiet embrace of the Pacific Northwest, where cedar trees stand like steadfast guardians and the ground beneath is soft with the dampness of autumn, I find myself reflecting on the profound journey of grief and loss. Last...
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Cultivating Relational Wisdom in Therapy: Embracing Connection, Loneliness, and Authentic Growth

Introduction Relationships are the lifeblood of our human experience. They are the threads that weave together our stories, shaping not only who we are but also how we move through the world. From our earliest days, it is through relationships that we learn to feel safe, to express ourselves, to...
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Book Review: Trans Sex by Lucie Fielding

Introduction Trans Sex by Lucie Fielding, PhD, MA, LMHC, is a groundbreaking text that offers a transformative perspective on the often overlooked sexual lives and erotic embodiments of trans and nonbinary people. In a world where trans and nonbinary narratives are frequently reduced to stories of dysphoria, trauma, and medical...
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Book Review: Trans Love by Freiya Benson

Introduction Trans Love: An Anthology of Transgender and Non-Binary Voices edited by Freiya Benson is more than just a collection of stories—it’s a lifeline, a source of validation, and a testament to the profound ways love can manifest in the lives of transgender and non-binary individuals. As a psychotherapist who...
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Book Review: Relationally Queer by Silva Neves and Dominic Davies

Introduction As a therapist dedicated to providing compassionate and inclusive mental health support to Two Spirit, trans, nonbinary, and queer adults, I was eager to delve into Relationally Queer by Silva Neves and Dominic Davies. This book, part of the Pink Therapy series, is a groundbreaking exploration of gender, sex,...
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Two people talking while seated on a park bench

Challenging Transphobia: A Guide for Families, Allies, and Advocates

Transphobia is a pervasive issue that targets transgender, nonbinary, and gender-nonconforming individuals. It’s crucial for allies to recognize and address transphobia when they encounter it. In this blog post, we’ll discuss what transphobia is, how to recognize it and provide practical advice on how to confront transphobic attitudes and actions....
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The Power of Boundaries: Understanding and Setting Healthy Limits in Relationships

We’ve all been there – finding ourselves in situations where we’ve struggled with setting and maintaining boundaries with our friends. It’s a normal part of life, and we all face challenges when it comes to navigating our relationships. Sometimes we may feel guilty for saying no or worry about the...
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Dog with their human

Building Your Own Support System: A Guide to Finding Your Chosen Family

For centuries, trans*, queer, and disabled communities have found a sense of comfort, care, and compassion through the forming of a “chosen family.” While TV shows like The L Word show us the appeal of chosen family, we are never explicitly taught how to build an affirming sense of what...
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Young people smiling together

Book Review: The Anxious Person’s Guide to Non-Monogamy by Lola Phoenix

Introduction As society continues to evolve, so too do the ways we navigate love and relationships. Consensual non-monogamy is becoming increasingly common, with studies showing that approximately 1 in 5 people in North America have engaged in some form of non-monogamous relationship, whether through polyamory, open relationships, or other ethically...
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