Unravelling the Mystery of Parts Work: A Powerful Tool for Personal Growth and Healing Welcome to this introduction to parts work, a therapeutic approach that helps you understand your mind and psyche by recognizing that you are made up of many different parts. Parts Work is a valuable tool in...Read More

Introduction In recognition of Pride Month 2023, we turn our attention to the words of Alexander Leon, a renowned LGBTQ activist and writer in the UK. In one of his tweets, Leon encapsulated a shared reality, stating, “Queer people don’t grow up as ourselves. We grow up playing a version...Read More

Meeting Your Inner World: An Exploration of Internal Family Systems As a senior facilitator of Janina Fisher, PhD’s Trauma-Informed Stabilization Treatment (TIST) training and among the first to be certified in TIST, I have delved deeply into the concept of ‘parts work.’ Many of the insightful tenets of TIST are...Read More