Introduction: Embracing Mindfulness as a Path to Healing Mindfulness in therapy is far more than a fleeting trend or a simple wellness tool; it is a transformative practice with deep roots in ancient traditions, offering profound benefits for emotional, physical, and spiritual well-being. Originating in Buddhist teachings and evolving across...Read More

Introduction Over the past few years, I have found myself reconnecting to my body as a source of knowledge and wisdom. As a white-body settler on Turtle Island, I’ve been exploring the generational layers that shape my present, recognizing that my past—the echoes of my ancestors—resides within me. This journey...Read More

Introduction When healing from trauma, it’s crucial to find therapeutic approaches that align with your unique needs and experiences. For those in the trans* and queer community, this often involves looking beyond traditional modalities to find inclusive and effective methods that affirm your identity. Trauma can affect many aspects of...Read More

Introduction Sensorimotor Psychotherapy (SP) is a holistic, body-oriented approach that integrates somatic awareness and traditional psychotherapy techniques to treat trauma, attachment-related issues, and other psychological challenges. Developed by Pat Ogden, SP is grounded in the understanding that trauma affects not only the mind but also the body, often leaving individuals...Read More

Introduction: The Body as a Site of Healing and Resistance In my journey as a therapist, I have always believed that healing must go beyond words. For many trans* and queer individuals, myself included, the body has been a place of conflict, shame, and disconnection. Growing up in a world...Read More

Deep breathing is a simple yet powerful technique that can help manage stress and anxiety. It involves taking slow, deep breaths, which helps activate the body’s relaxation response and reduces the effects of the fight-or-flight response. Deep breathing can be done anywhere, anytime, and is an effective way to reduce...Read More

Trauma can manifest in many different ways, from physical symptoms like headaches and chronic pain to emotional responses like anxiety and depression. However, trauma can also have a profound impact on our relationship with our bodies and internal sensations. Many trauma survivors struggle with feeling disconnected from their bodies, which...Read More

Psychological trauma can have a profound and lasting impact on a person’s mental and physical health. It can leave individuals feeling overwhelmed, anxious, and disconnected from their bodies. Traditional talk therapy can help process trauma, but it doesn’t always address the physical aspect of trauma stored in the body. That’s...Read More

Sensory sensitivity refers to the heightened response to sensory stimuli, such as sights, sounds, smells, tastes, and textures. This heightened sensitivity can make individuals more aware of their surroundings and more easily overwhelmed by sensory input. Sensory sensitivity can vary from person to person and can manifest in different ways,...Read More

Emotional regulation is a crucial skill that enables individuals to manage their emotions, respond effectively to stressors, and maintain mental well-being. In today’s fast-paced world, it’s not uncommon for people to experience overwhelming emotions. To navigate through these intense emotions and maintain a sense of balance, grounding techniques can be...Read More