Introduction: Embracing Mindfulness as a Path to Healing Mindfulness in therapy is far more than a fleeting trend or a simple wellness tool; it is a transformative practice with deep roots in ancient traditions, offering profound benefits for emotional, physical, and spiritual well-being. Originating in Buddhist teachings and evolving across...Read More

Introduction For many individuals socialised to prioritise social harmony or who experience marginalization by gender in medical or mental health settings, navigating the journey toward an autism diagnosis can feel like solving a puzzle with missing pieces. Each day may bring an elusive sense that something is “off,” a constant...Read More

Introduction: Reimagining the Holidays Without Family With the recent death of my father, the holidays feel profoundly different this year. This personal loss brings into focus the reality for many of us who do not have extended families or chosen families close by during this season. It can feel isolating,...Read More

Introduction: The Power of Sound in Focus and Motivation As a multi-instrumentalist, singer, and someone with the ADHD neurotype, I’ve always been drawn to the transformative potential of music. Years ago, when I worked as a Board Certified Massage Therapist in the U.S., I discovered how intentionally crafted soundtracks could...Read More

Introduction: Personal Activism Through Art Art therapy holds a unique power to foster individual and collective healing, particularly when aligned with social justice principles. By addressing systemic oppression, amplifying marginalised voices, and cultivating resilience, art therapy becomes a vehicle for profound change. At Clayre Sessoms Psychotherapy, we are committed to...Read More

Introduction: Political Grief and the Struggle for Trans+ Rights For many trans+ individuals, political grief is not just a concept—it’s a lived experience shaped by years of watching LGBTQ+ rights and protections ebb and flow with the political tides. Recent election outcomes in the United States have added an intense...Read More

Introduction On September 11, 2001, the world changed in ways that were hard to fathom. Nearly a quarter-century later, the echoes of that day still resonate in our collective consciousness. In the time since, we have borne witness to countless other tragedies—wars that have left cities in ruins and families...Read More

Introduction Therapy can be a daunting task for those of us with neurotypes that don’t fit the accepted standards of traditional therapeutic models. For autistic and neurodivergent individuals, the process of finding a therapist who truly “gets it”—who understands the unique ways we process information, perceive the world, and express...Read More

Introduction Cognitive Processing Therapy (CPT) is a specialized form of cognitive-behavioural therapy designed to support individuals who are struggling with post-traumatic stress disorder (PTSD) and related symptoms. It is particularly effective in addressing the distressing thoughts and beliefs that often follow traumatic experiences. As a therapist, my approach typically focuses...Read More

Introduction: Expanding Beyond ERP for Holistic OCD Treatment As a Certified Sensorimotor Psychotherapist and Board Certified Art Therapist, I’ve seen the value of Exposure and Response Prevention (ERP) through the experiences of my colleagues who have used it to treat Obsessive-Compulsive Disorder (OCD) with great success. ERP remains a highly...Read More