Introduction Trauma is not just an event or a series of events from the past—it is often a lived experience within the body. For many survivors, the residue of trauma lingers in tense shoulders, shallow breaths, or a persistent feeling of disconnection. While traditional talk therapies can offer valuable insights,...Read More

Introduction: Beyond Traditional Talk Therapy In psychotherapy, traditional talk therapy is often the initial method we consider when seeking to understand and process our inner worlds. This approach encourages verbal expression, cognitive insight, and reflective dialogue—powerful tools for many. However, for trans+ and queer individuals, the journey toward healing often...Read More