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experiential psychotherapy
A feminine-presenting person dances gracefully on the beach.

The Bodily Roots of Experiential Psychotherapy: Reconnecting with Healing Through the Body

Introduction: Embracing the Body in Experiential Psychotherapy In the vast landscape of psychotherapy, experiential approaches offer a profound reminder of the wisdom held in our bodies. Unlike traditional talk therapy, which often focuses on verbal expression alone, experiential psychotherapy asks us to turn inward, to feel, and to notice what...
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