Clients often express their desire to just “put an end” to their unhealthy behaviours or troubling emotions. As helpful as that might sound, overcoming psychological distress isn’t as simple as “stopping” it. However, the concept of “stop” can be utilized in a way that improves mental well-being. Dialectical Behavior Therapy...Read More

Introduction Conflict between parents and their older teens or young adult children is an all-too-common experience. For many families, these struggles stem from emotional dysregulation—where stress and overwhelming emotions lead to misunderstandings, hurt feelings, and long-standing frustration. Parents may be juggling responsibilities like work, maintaining their social standing, or even...Read More