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Therapy for Therapists
Attachment-focused therapy image with a client in session with a therapist

The Revolution Begins in Relationship: Attachment-Focused Therapy for Healing from Relational Harm

When I first began watching Andor, I didn’t expect to see myself mirrored in a science fiction series. But there it was: the grief of fractured relationships, the loneliness of exile, the ache of being “too much” for some spaces and not enough for others. Cassian’s journey from survivor to...
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Therapy for therapists image of two adults seated outdoors

Why Therapists Need Therapy: Holding Space Without Losing Ourselves

“Wait, why do you see a therapist?” my client asked after I shared a quote from the therapist I’ve been seeing weekly for years. It’s a question I hear occasionally when I mention that I, too, sit on the other side of the couch. The surprise in their voice always...
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