Polyvagal Theory is a relatively new area of research in the field of psychotherapy that has gained increasing popularity in recent years. Developed by Stephen Porges, this theory seeks to explain the complex relationship between our nervous system and our emotional experiences. The theory is based on the understanding that...Read More

Neuroception is a term used to describe the unconscious process through which the human nervous system detects and responds to cues in the environment. This process is essential for interpersonal communication and is closely linked to attachment theory. In this blog post, we will explore how perception works and its...Read More

Polyvagal Theory is a groundbreaking theory in psychology that provides a framework for understanding the role of the autonomic nervous system (ANS) in our daily lives. According to this theory, the ANS is responsible for regulating our bodily functions, such as breathing, heart rate, and digestion, and plays a crucial...Read More

The polyvagal theory is a relatively new framework for understanding the role of the autonomic nervous system (ANS) in regulating our physiological and emotional responses to stress and other environmental stimuli. Developed by Dr. Stephen Porges, the polyvagal theory suggests that the ANS is not a single, uniform system, but...Read More

Sensorimotor Psychotherapy (SP) is a unique approach to therapy that combines traditional talk therapy with body-centred techniques. This therapy has gained popularity in recent years due to its effectiveness in treating trauma and attachment issues. SP involves three phases, namely safety and stabilization, processing, and integration. These phases are tailored...Read More

Sensorimotor Psychotherapy is an approach to therapy that integrates the body and mind to treat unprocessed traumas and their resulting symptoms. There are six guiding principles to this approach, each of which contributes to its effectiveness and transformative power. Organicity: The first principle of Sensorimotor Psychotherapy is organicity. This principle...Read More

Sensorimotor Psychotherapy is a type of therapy that emphasizes the importance of the body in healing emotional and psychological trauma. The therapy is based on the principles of somatic experiencing, which recognizes the way in which physical sensations and emotions are interconnected. By focusing on the bodily sensations that accompany...Read More

Introduction: Embracing the Body in Experiential Psychotherapy In the vast landscape of psychotherapy, experiential approaches offer a profound reminder of the wisdom held in our bodies. Unlike traditional talk therapy, which often focuses on verbal expression alone, experiential psychotherapy asks us to turn inward, to feel, and to notice what...Read More

Clients often express their desire to just “put an end” to their unhealthy behaviours or troubling emotions. As helpful as that might sound, overcoming psychological distress isn’t as simple as “stopping” it. However, the concept of “stop” can be utilized in a way that improves mental well-being. Dialectical Behavior Therapy...Read More

The polyvagal theory has become an increasingly popular framework in the field of psychology and neuroscience. The theory has been used to explain the complex interplay between the autonomic nervous system and social behaviour and has been applied in a variety of settings, from clinical practice to education to corporate...Read More