One-mindfulness is a powerful mindfulness skill in DBT (Dialectical Behavior Therapy) that can help individuals to stay focused and present in the moment (Linehan, 2015). In today’s always-on and always-connected world, we are often inundated with a plethora of tasks and distractions, which can make it difficult to stay focused...Read More

Dialectical Behavioural Therapy (DBT) is a type of cognitive-behavioural therapy that emphasizes the importance of mindfulness in managing negative emotions. The fourth DBT mindfulness skill of non-judgmental stance involves accepting one’s thoughts and feelings without judging them as good or bad. It is a powerful tool that promotes emotional regulation...Read More

This blog post is the fifth in a series of blog posts on mindfulness as it relates to Dialectical Behavioural Therapy (DBT) treatment, which can be relied upon during the quintessential safety and stabilization phase of trauma therapy for early childhood attachment wounds, emotional dysregulation, or unsettling thoughts or feelings....Read More

This blog post is the fourth in a series of blog posts on mindfulness as it relates to Dialectical Behavioural Therapy (DBT) treatment, which can be relied upon during the quintessential safety and stabilization phase of trauma therapy for early childhood attachment wounds, emotional dysregulation, or unsettling thoughts or feelings....Read More

This blog post is the third in a series of blog posts on mindfulness as it relates to Dialectical Behavioural Therapy (DBT) treatment, which can be relied upon during the quintessential safety and stabilization phase of trauma therapy for early childhood attachment wounds, emotional dysregulation, or unsettling thoughts or feelings....Read More

This blog post is the second in a series of blog posts on mindfulness as it relates to Dialectical Behavioural Therapy (DBT) treatment, which can be relied upon during the quintessential safety and stabilization phase of trauma therapy for early childhood attachment wounds, emotional dysregulation, or unsettling thoughts or feelings....Read More

This blog post is the first in a series of blog posts on mindfulness as it relates to Dialectical Behavioural Therapy (DBT) treatment, which can be relied upon during the quintessential safety and stabilization phase of trauma therapy for early childhood attachment wounds, emotional dysregulation, or unsettling thoughts or feelings....Read More

Anxiety is a common mental health condition that can interfere with daily life, relationships, and overall well-being. While there are many different approaches to treating anxiety, one particularly effective therapy is Dialectical Behavior Therapy (DBT). DBT is a type of cognitive-behavioural therapy that focuses on helping individuals develop practical skills...Read More

Somatic techniques are a form of therapy that focuses on the connection between the mind and body. Unlike traditional talk therapy, somatic techniques aim to address the physical sensations and experiences associated with emotions and trauma. Somatic techniques are often used in conjunction with traditional talk therapy to help individuals...Read More

Somatic psychotherapy is a holistic therapeutic approach that recognizes the mind-body connection in addressing mental health issues. Unlike traditional talk therapy, which primarily focuses on verbal communication, somatic psychotherapy integrates bodily experiences and sensations into the therapeutic process. By exploring the physical and emotional sensations that arise in the body,...Read More