Introduction When healing from trauma, it’s crucial to find therapeutic approaches that align with your unique needs and experiences. For those in the trans* and queer community, this often involves looking beyond traditional modalities to find inclusive and effective methods that affirm your identity. Trauma can affect many aspects of...Read More

Introduction Cognitive Processing Therapy (CPT) is a specialized form of cognitive-behavioural therapy designed to support individuals who are struggling with post-traumatic stress disorder (PTSD) and related symptoms. It is particularly effective in addressing the distressing thoughts and beliefs that often follow traumatic experiences. As a therapist, my approach typically focuses...Read More