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window of tolerance
Young person looking away contemplatively while outdoors in the midday sun

Your Emotional Compass: An Exploration of the Window of Tolerance

The moment I discovered the concept of the “Window of Tolerance” was akin to finding a compass in an uncharted wilderness. The magnetic needle of this newfound compass guided me toward understanding my emotional landscape and my capacity to navigate life’s turbulence. I recall instances when my emotional terrain was...
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