Introduction Trauma recovery is a highly personal journey, and for many survivors, finding a structured and compassionate approach can make all the difference. This blog post explores a phased approach to trauma recovery—moving through Safety and Stabilization, Processing and Mourning, and Reconnection and Integration—as a guiding framework that helps individuals...Read More

Trauma is a complex and multifaceted experience that can have a significant impact on an individual’s well-being. It is often misunderstood as a specific event or set of circumstances, but it is much more than that. A holistic approach to trauma defines trauma not as an event, but rather as...Read More