Introduction: Expanding Beyond ERP for Holistic OCD Treatment As a Certified Sensorimotor Psychotherapist and Board Certified Art Therapist, I’ve seen the value of Exposure and Response Prevention (ERP) through the experiences of my colleagues who have used it to treat Obsessive-Compulsive Disorder (OCD) with great success. ERP remains a highly...Read More

Introduction “Because We Are Bad: OCD and a Girl Lost in Thought” (Bailey, 2016) is more than just a memoir; it is an unflinching exploration of the inner workings of Obsessive-Compulsive Disorder (OCD) from the perspective of someone who has lived it. Written by Lily Bailey, a British journalist and...Read More

Introduction Intrusive thoughts can feel like unwelcome intruders, slipping into the quiet moments of our minds and unsettling our sense of peace. They often appear without warning, bringing with them waves of distress, confusion, and sometimes, deep-seated fear. While many people experience intrusive thoughts at some point in their lives,...Read More

Introduction: Understanding and Navigating Intrusive Thoughts Intrusive thoughts are more than just fleeting distractions—they can be unsettling and, for many, a source of significant emotional distress. These thoughts often seem to arrive without warning, bringing discomfort, anxiety, and fear. While some people can dismiss them quickly, others find themselves trapped...Read More