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IFS
A profile of a feminine body with an inner natural landscape that is placed over the mind

Understanding the Inner Parts of You: An Introduction to Internal Family Systems Therapy

Meeting Your Inner World: An Exploration of Internal Family Systems As a senior facilitator of Janina Fisher, PhD’s Trauma-Informed Stabilization Treatment (TIST) training and among the first to be certified in TIST, I have delved deeply into the concept of ‘parts work.’ Many of the insightful tenets of TIST are...
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Parent and child walk in a field at sunset

Discovering Somatic IFS: Enhancing Collaboration and Healing Through Somatic Work

Introduction In the field of psychotherapy, Somatic Internal Family Systems (Somatic IFS) offers an innovative approach to healing that combines the principles of body-centered therapy with the Internal Family Systems (IFS) framework. Developed by Susan McConnell, Somatic IFS integrates somatic practices such as movement, breathwork, and touch, allowing clients to...
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