Somatic psychotherapy is a holistic therapeutic approach that recognizes the mind-body connection in addressing mental health issues. Unlike traditional talk therapy, which primarily focuses on verbal communication, somatic psychotherapy integrates bodily experiences and sensations into the therapeutic process. By exploring the physical and emotional sensations that arise in the body,...Read More

Introduction: Beyond Traditional Talk Therapy In psychotherapy, traditional talk therapy is often the initial method we consider when seeking to understand and process our inner worlds. This approach encourages verbal expression, cognitive insight, and reflective dialogue—powerful tools for many. However, for trans+ and queer individuals, the journey toward healing often...Read More