Tag

ADHD
Person with headphones on reading a tablet PC

Resonating Minds: Functional Music’s Role in ADHD Neurotype Support

Introduction: The Power of Sound in Focus and Motivation As a multi-instrumentalist, singer, and someone with the ADHD neurotype, I’ve always been drawn to the transformative potential of music. Years ago, when I worked as a Board Certified Massage Therapist in the U.S., I discovered how intentionally crafted soundtracks could...
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Burnt out LGBTQ college student looks at laptop screen

Empowering LGBTQ College Students with ADHD: Thriving in University with the Right Support

Robbin is a sophomore at university, majoring in Sociology. They identify as queer and have been diagnosed with ADHD. Lately, Robbin has been struggling with feelings of overwhelm. The demands of coursework, coupled with the complexities of navigating their identity on campus, have made it difficult for them to focus....
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Recognizing and Supporting ADHD as a Neurotype in Gender-Affirming Therapy

Introduction: Rethinking ADHD as a Neurotype ADHD is often misunderstood, especially when viewed through the traditional lens of disorder and pathology. As a Registered Psychotherapist and Board Certified Art Therapist with a diagnosis of non-hyperactive adult ADHD, I have experienced firsthand the unique challenges and strengths that come with this...
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Teen struggles to figure out what to do, sits on the ground and thinks

Conquering Task Avoidance: A Realistic Guide for Adults with ADHD

Tackle Your Tasks Head-On and Reclaim Control If you’re an adult with ADHD, you’ve probably faced the all-too-familiar struggle of avoiding tasks, both big and small. It’s not uncommon to find yourself procrastinating or simply feeling overwhelmed by the mere thought of getting started. The good news is that you’re...
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Burnt out LGBTQ college student looks at laptop screen

Adult ADHD Uncovered: Recognizing the Signs, Addressing Comorbidities, and Embracing the Journey

Understanding ADHD in Adults: More Than Just a Childhood Condition Debunking the Myth: ADHD is Not Just for Kids Attention-deficit hyperactivity disorder (ADHD) is often associated with children who struggle to behave or pay attention in school. However, it’s crucial to recognize that ADHD doesn’t just disappear as a child...
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Unlocking the ADHD Brain: Embracing Neurodiversity with Compassion and Insight

Introduction: The Kaleidoscope of the ADHD Brain Imagine a kaleidoscope, its vibrant colours shifting and tumbling with every slight turn. This is how I see the ADHD brain—dynamic, multifaceted, and endlessly fascinating. It’s alive with possibility, constantly reframing the world in ways that are unexpected and brilliant. Yet, living with...
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