Supporting Your Gender Transition: A Comprehensive List of Local and Online Support Groups for Transgender Older Teens and Adults in Canada

Young transgender person blowing kisses on camera while wearing surgical face mask under chin

Peer support is an essential component in fostering mental health and well-being, especially for those facing the unique challenges that come with identifying as Two Spirit, transgender, or gender-nonconforming. Building connections with others who have similar experiences and identities can not only cultivate a sense of belonging but also provide emotional support and establish a safe space for open discussions about personal struggles and achievements. With this in mind, our blog post aims to give a comprehensive overview of available support groups specifically tailored for Two Spirit, transgender, and gender-nonconforming older teens and adults. By focusing on local and online resources in British Columbia, Alberta, and Ontario, we hope to help individuals find the right community that resonates with their needs and experiences.

Navigating the complexities of gender identity can be both challenging and isolating; however, support groups offer an opportunity for individuals to connect with others who are on similar paths. These connections can lead to valuable friendships, mentorship opportunities, and an expanded network of resources. Furthermore, participating in peer support groups can help reduce feelings of isolation, increase self-esteem, and promote personal growth.

In this blog post, we will explore various support groups that cater to the diverse needs of the Two Spirit, transgender, and gender-nonconforming community. From local in-person gatherings to online forums, these support groups offer a range of options, ensuring that individuals can find a community that aligns with their preferences and comfort levels. Whether you’re seeking a community that empathizes with your unique journey, looking for guidance and resources, or simply searching for a space to connect with others, these support groups provide an inclusive and welcoming environment for individuals across the gender spectrum.

2STGNB Support Groups in BC, Alberta, and Ontario

Trans Care BC Peer Support Groups, a program under the Provincial Health Services Authority, offers a variety of local in-person and provincial phone-in groups in British Columbia. They aim to connect transgender individuals with supportive communities and resources.

QMUNITY is a Vancouver-based non-profit organization that hosts several support groups, workshops, and resources for the LGBTQ+ community, including transgender individuals. By providing safe and inclusive spaces, they facilitate connections and promote well-being.

Skipping Stone, an Alberta-based organization, offers support groups and resources specifically tailored for transgender and gender diverse individuals. Their programs cater to both adults and families, fostering an environment for growth and understanding.

Gender Journeys, a program offered by the Canadian Mental Health Association (CMHA) in various locations across Ontario, is an educational program that includes support groups for transgender individuals. This program is designed to empower participants and provide essential resources.

Gender Identity Family Support (GIFS), based in Sherwood Park, Alberta, is a support group for transgender individuals and their families. By offering resources and assistance, they aim to create a supportive network for the local community.

Sherbourne Health, located in Toronto, Ontario, hosts a variety of community programs and support groups for LGBTQ+ individuals, including transgender and gender non-conforming adults. Their goal is to create an inclusive environment and provide essential resources.

Trans Wellness Ontario is a valuable resource for finding community services, support groups, and resources for transgender individuals across Ontario. Their comprehensive list can be filtered by location and category to find the right support group for each individual.

Online Transgender Support Groups and Resources

Trans Lifeline Support Groups is an online resource that provides a list of local and virtual support groups for transgender individuals across Canada and the United States. This platform can be filtered by location and category to find the perfect support group for each person.

PFLAG Canada, a national organization, offers support, education, and resources for LGBTQ+ individuals and their families. They have chapters across Canada and provide support meetings in various locations, ensuring accessibility for a wider audience.

Gender Creative Kids Canada is an organization dedicated to supporting transgender and gender-creative children and their families. They offer resources and support groups across the country, fostering a sense of community and understanding.

The Transgender Health Information Program (THiP) is a British Columbia-based program that provides information and resources on transgender health, including support groups and peer-led programs. Their goal is to promote well-being and connect individuals with the right resources.

The 519, a Toronto-based organization, offers a variety of programs and services for the LGBTQ+ community, including support groups and resources specifically for transgender individuals. They aim to create a safe and inclusive space for personal growth and connection.

Ottawa Capital Pride provides a resource list that includes support groups, services, and resources for transgender individuals in the Ottawa area. By offering a comprehensive list, they help individuals find the right support group that aligns with their needs.

Tips for Choosing the Right Trans* Support Group

Choosing the right support group is an important step towards enhancing personal growth, and well-being, and overcoming challenges faced by Two Spirit, transgender, and gender-nonconforming individuals. When selecting an ideal support group, several factors must be taken into account.

One of the primary considerations is location, accessibility, and meeting format. Ensure that the support group you choose is easily accessible and has a meeting format that aligns with your preferences, be it in-person or virtual meetings. This consideration is especially important for individuals who reside in rural or remote areas, where accessing physical support groups might be challenging.

It’s also crucial to evaluate the group’s focus and demographic. Different support groups cater to specific age groups, gender identities, and concerns. Therefore, it’s essential to choose a group that aligns with your unique needs and goals. For instance, some support groups are tailored for transgender individuals who are just beginning their transition, while others are designed for those who have undergone medical interventions such as hormone therapy or surgery.

Seeking recommendations from healthcare providers, community members, or other trusted sources can provide valuable insights into the most suitable options. They can provide guidance on the quality of support provided by various groups and their level of inclusivity.

Finally, attending multiple support groups can help identify the best fit for your needs and personal comfort level. It’s essential to remember that finding the right support group might take some trial and error, but it’s an essential step toward achieving personal growth, well-being, and a sense of belonging within the transgender community.

In summary, choosing the right support group is a crucial step towards personal growth, well-being, and overcoming challenges faced by Two Spirit, transgender, and gender-nonconforming individuals. By considering factors such as location, accessibility, meeting format, focus, and demographic, and seeking recommendations from trusted sources, individuals can identify the most suitable support group for their unique needs.

Additional Transgender Resources and Support

Apart from support groups, a wide array of resources and services are available to cater to the unique needs of Two Spirit, transgender, and gender-nonconforming individuals. Mental health professionals who specialize in LGBTQ+ issues are a valuable resource, as they can offer tailored guidance and support that specifically address the challenges that may arise from navigating complex gender identities and experiences. These professionals can be instrumental in helping individuals develop coping strategies, build resilience, and enhance their overall well-being.

Community centers and non-profit organizations often provide a range of programs and resources designed for the LGBTQ+ community, which can be advantageous for personal growth, education, and networking. Workshops, seminars, and events organized by these entities can help individuals develop new skills, learn about their rights, and connect with others who share similar experiences.

Online forums and social media groups present a convenient platform for individuals to connect with others, share their stories, and access relevant resources from the comfort of their own homes. These virtual communities can offer support and encouragement, as well as up-to-date information on policies, healthcare, and legal matters that affect the transgender community.

In addition, educational resources such as books, documentaries, and podcasts can help individuals gain a deeper understanding of transgender experiences and history. Engaging with these materials can foster self-awareness, empathy, and a sense of connection with others who have faced similar challenges.

By actively exploring various resources and support services, you can build a robust network and community to help you confidently navigate your journey. Embracing these resources empowers you to grow, connect, and advocate for yourself and others, fostering a more inclusive and compassionate society.


In conclusion, we strongly encourage Two Spirit, transgender, and gender-nonconforming older teens and adults to actively engage with others through support groups, online platforms, and various resources tailored to their unique needs. Building a supportive community is essential for fostering personal growth, enhancing well-being, and overcoming challenges that arise from navigating complex gender identities and experiences.

It’s crucial to acknowledge and celebrate the immense strength and resilience within the Two Spirit, transgender, and gender-nonconforming community. As individuals embark on their unique journeys, they demonstrate courage and determination in the face of adversity. By connecting with others and sharing experiences, you not only empower yourself but also contribute to the collective strength, understanding, and visibility of the community as a whole.

Participating in support groups and accessing resources can also help dismantle the stigma and barriers faced by the Two Spirit, transgender, and gender-nonconforming community. As more people engage with these resources, it creates a ripple effect, fostering greater acceptance and understanding within society at large.

Remember, you are not alone in your journey, and there are numerous resources and support systems available to help you thrive. Embrace the opportunity to connect with others, build a strong support network, and harness the collective power of the community to create a more inclusive and compassionate world.

Disclaimer: This blog shares general information only, not professional advice or recommendations. Consult healthcare providers for personal guidance. Decisions based on content are the reader's responsibility. Thank you.

Clayre runs a group practice of three queer and trans therapists, including youth therapist Audrey Wolfe, RCC, LGBT therapist Camber Giberson, RCC, CCC, and gender-affirming therapist Clayre Sessoms, RP, RCT, RCC, CCC, ATR-P. Work with us: book a session.

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