Introduction Over the past few years, I have found myself reconnecting to my body as a source of knowledge and wisdom. As a white-body settler on Turtle Island, I’ve been exploring the generational layers that shape my present, recognizing that my past—the echoes of my ancestors—resides within me. This journey...Read More

Introduction When healing from trauma, it’s crucial to find therapeutic approaches that align with your unique needs and experiences. For those in the trans* and queer community, this often involves looking beyond traditional modalities to find inclusive and effective methods that affirm your identity. Trauma can affect many aspects of...Read More

Introduction Sensorimotor Psychotherapy (SP) is a holistic, body-oriented approach that integrates somatic awareness and traditional psychotherapy techniques to treat trauma, attachment-related issues, and other psychological challenges. Developed by Pat Ogden, SP is grounded in the understanding that trauma affects not only the mind but also the body, often leaving individuals...Read More

Introduction: The Body as a Site of Healing and Resistance In my journey as a therapist, I have always believed that healing must go beyond words. For many trans* and queer individuals, myself included, the body has been a place of conflict, shame, and disconnection. Growing up in a world...Read More

Meeting Your Inner World: An Exploration of Internal Family Systems As a senior facilitator of Janina Fisher, PhD’s Trauma-Informed Stabilization Treatment (TIST) training and among the first to be certified in TIST, I have delved deeply into the concept of ‘parts work.’ Many of the insightful tenets of TIST are...Read More

On the Path of Discovery: Exploring Ecological Psychology in a Diverse World In my quest to understand the human mind and behaviour from a perspective that transcends the limits of traditional Eurocentric models, I’ve encountered a compelling field of study—ecological psychology. As a psychotherapist focusing on somatic approaches, the principles...Read More

Introduction In the field of psychotherapy, Somatic Internal Family Systems (Somatic IFS) offers an innovative approach to healing that combines the principles of body-centered therapy with the Internal Family Systems (IFS) framework. Developed by Susan McConnell, Somatic IFS integrates somatic practices such as movement, breathwork, and touch, allowing clients to...Read More

Emotional regulation is a crucial skill that enables individuals to manage their emotions, respond effectively to stressors, and maintain mental well-being. In today’s fast-paced world, it’s not uncommon for people to experience overwhelming emotions. To navigate through these intense emotions and maintain a sense of balance, grounding techniques can be...Read More

Sensory sensitivity refers to the heightened response to sensory stimuli, such as sights, sounds, smells, tastes, and textures. This heightened sensitivity can make individuals more aware of their surroundings and more easily overwhelmed by sensory input. Sensory sensitivity can vary from person to person and can manifest in different ways,...Read More

Psychological trauma can have a profound and lasting impact on a person’s mental and physical health. It can leave individuals feeling overwhelmed, anxious, and disconnected from their bodies. Traditional talk therapy can help process trauma, but it doesn’t always address the physical aspect of trauma stored in the body. That’s...Read More