Category

Gender Transition Support

Blog posts about the emotional and psychological challenges of transitioning and how somatic psychotherapy can support individuals during this process.

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The Underlying Fears of Gender Transition: Understanding Their Impact on Your Mental Health

Gender transition is a complex and life-changing decision for transgender individuals that involves several challenges, including internal and external fears. These fears may include the fear of rejection, discrimination, and stigma, as well as the fear of losing close relationships and the fear of surgery or medical procedures. This blog...
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The New Era of Transgender Healthcare: A Deep Dive into WPATH’s Standards of Care 8

As a passionate advocate for transgender and gender-diverse individuals, I felt compelled to write this blog post to help everyone become more informed about healthcare during gender transition. By shedding light on the evidence-based guidelines provided by WPATH Standards of Care 8 (SOC8), I hope to counter the assumptions and...
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The Unexpected Costs of Prolonged Stress During Gender Transition: Introducing Burnout and Its Impact

There is no denying that life is sometimes overwhelming to the point of exhaustion, especially over the last few years of surviving a pandemic, facing global crisis after crisis, and leaning into your gender transition as a small but vocal opposition takes up arms against our queer existence. Juggling life...
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Gender Transition: A Positive Experience with Important Considerations

Gender transition has the potential to be a re-affirming experience for those who experience gender dysphoria. It can provide relief from dysphoria and lead to a greater sense of comfort and alignment with one’s gender identity. However, it’s important to approach the process of transitioning with thoughtful consideration, recognizing that...
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Understanding Gender Dysphoria: A Brief History on a Changing Definition

Gender dysphoria is a term used to describe the discomfort and distress experienced by individuals who identify with a gender different from the one assigned to them at birth. This condition has a rich history and has undergone significant changes in terms of its definition, understanding, and treatment. In this...
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A queer couple reads together

The Possible Impact of Gender Transition on Close Relationships: Strategies for Navigating Change and Strengthening Bonds

Navigating close relationships during gender transition can be a wonderful experience and sometimes challenging experience for partnerships. It is a time of significant change and self-discovery, and it can present unique challenges to partners, family members, and friends. Communication, empathy, and education are crucial components of navigating these challenges and...
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Fertility Preservation for Transgender Individuals: A Guide to Reproductive Options

Fertility preservation is a critical consideration for transgender individuals who are planning to undergo gender-affirming hormone therapy or surgery. However, the process of fertility preservation can be complex, with many individuals facing significant physical and emotional challenges. Additionally, the cost of fertility preservation can be a significant barrier, as insurance...
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Making an Informed Decision: The Latest Research on Estrogen During Gender-Affirming Surgery

Gender-affirming surgery can be a life-changing experience for transgender individuals who wish to align their physical body with their gender identity. However, there are several important considerations to keep in mind when preparing for surgery, including whether or not to continue taking hormone therapy. Hormones, such as estrogen or testosterone,...
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Confident trans man looking at the camera

Finding Your Authentic Voice: Strategies for Transmasculine and Nonbinary Individuals on Testosterone

For transgender men, transmasculine individuals, and nonbinary persons, taking testosterone is often an essential part of their transition process. While testosterone can lead to a number of physical changes, one of the most noticeable is the deepening of the voice. However, many people are unaware of the process by which...
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Navigating Sexual Experiences During Gender Transition: A Comprehensive Guide

Navigating the complexities of gender transition can be both empowering and challenging, particularly when it comes to understanding and embracing one’s evolving sexual experiences. As a psychotherapist with advanced training in gender-affirming care, I recognize the importance of addressing this often overlooked and under-discussed aspect of gender transition. In this...
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